HEALTH AND FITNESS

LOW CARB 1200 CALORIE DIET PLAN: 7-DAY MEAL PLAN FOR SERIOUS RESULTS The Low Carb 1200 Calorie Diet Plan is a low-calorie, low-carb quick weight loss program that can help you reach your weight loss goals. On the plan, you’ll eat 1,200 calories per day and under 25 grams of carbs each meal. You need at least 1,200 calories per day for your body’s metabolic needs, so make sure you’re not dipping below that amount. On the low carb 1200 calorie diet, you typically eat three meals per day and have one mid-morning and mid-afternoon snack. Each meal should come in around 350 calories, with two snacks totaling 150 calories. Or you can split the calories up according to your needs. For example, you could have a 300-calorie breakfast, 350-calorie lunch, and a 400-calorie dinner. When it comes to low carb meal planning, your goal is to remove unhealthy carbs like pizza, white bread and refined sugars, and up your good carbs that come from foods like vegetables and fruits. Choose food...

How to Increase Your Testosterone Levels by 250% The 6 Most Important Ways To Increase Testosterone 1. Lose Fat The fatter you are = The less testosterone you'll have  because your body fat contains an enzyme called aromatase that turns your manly testosterone into womanly estrogen making your testosterone levels drop so as you lose weight  You'll naturally increase your testosterone by 57%  like these guys because… The less fat you have = the more testosterone you'll have because you won't have as much aromatase going around turning your testosterone into estrogen. Losing fat is so important for higher testosterone  that even testosterone replacement therapy (TRT) where a doctor gives you more testosterone would not work for you while you're fat because you're just making more testosterone available to be converted into estrogen by aromatase. Use these 2 steps to lose fat & this natural aromatase inhibitorsto increase yo...

   12 types of food that reduce the risk of heart attack      We live in dynamic times. Times which prevent us from providing effort to our health. Our heart is the organ which we don’t really focus on yet it’s the most vital one. Read below about types of food which will preserve your heart and improve your overall health. Here are 12 types of food: Fish Fish like salmon or Mackerel decrease the chance of developing heart diseases. They especially decrease the risk of arrhythmia. Best to consume these 2 to 3 times a week if possible. Blueberries Blueberries do a decent job of keeping the blood pressure in check as well as dilating blood vessels. A good alternative to blueberries is strawberries. Chocolate Chocolate which consists of 60% to 70% cocoa significantly help to normalize the blood pressure. The dark chocolate is also good against blood clotting. Oatmeal I it's nothing new that oatmeal is very good to...