fitness tips

-




  6 tips for Beginners Fitness


   Having a fit body (however defined) requires a lot of time, dedication and commitment but the process starts with small steps. As someone who’s a few months into my fitness journey, taking beginners steps has been the key to my success.





  • Set an attainable goal. – Don’t plan on running a 5k the first week if you’ve never ran a race before.  Working towards a goal will motivate you throughout the workout.

  • Create a workout schedule. – Mix it up throughout the week with different workouts! Seeing a schedule on a calendar reduces the chance of skipping out on a workout.

  • Workout with a buddy. – It can be hard to find the energy to go to the gym after a long work day. Working out with a buddy can help you stay on track for the workout.

  • Set your own pace. – There’s always that one person running like a gazelle at top speed on the treadmill.  There’s no need to be that person, go at a pace that works for you.

  • Track your progress. –  Seeing “Before” pictures can help show more of a change then the digits on a scale. Flexing a muscle that wasn’t previously there a few weeks ago, is definitely an exhilarating moment.

  • Eat Healthy! – Working out and eating clean go hand in hand.  Swapping out soda for water and chips with fruit, is a good first step to making healthy choices.

Comments

Post a Comment

Popular posts from this blog

-
Image
LOW CARB 1200 CALORIE DIET PLAN: 7-DAY MEAL PLAN FOR SERIOUS RESULTS The Low Carb 1200 Calorie Diet Plan is a low-calorie, low-carb quick weight loss program that can help you reach your weight loss goals. On the plan, you’ll eat 1,200 calories per day and under 25 grams of carbs each meal. You need at least 1,200 calories per day for your body’s metabolic needs, so make sure you’re not dipping below that amount. On the low carb 1200 calorie diet, you typically eat three meals per day and have one mid-morning and mid-afternoon snack. Each meal should come in around 350 calories, with two snacks totaling 150 calories. Or you can split the calories up according to your needs. For example, you could have a 300-calorie breakfast, 350-calorie lunch, and a 400-calorie dinner. When it comes to low carb meal planning, your goal is to remove unhealthy carbs like pizza, white bread and refined sugars, and up your good carbs that come from foods like vegetables and fruits. Choose food
Read more

the carb cycling guide

-
Image
  The Carb Cycling Guide   Learn everything you need to know about the Carb Cycling  Diet plan including its history, guidelines & components, & all the science behind it. carb cycling is a dietary tool that essentially uses a fasted and fed approach; however, it is unique in that it focuses specifically on carbohydrate intake and not any other macronutrient It uses long periods of carbohydrate restriction coupled with short windows of carbohydrate referring. The theory behind this diet is similar to other diets that manipulate dietary carbohydrates in that they are attempting to leverage insulin signaling to maximize fat   loss Carb cycling adopts a different approach from other diets like the   ketogenic diet or other low carbohydrate diets by including periods of high carbohydrate intake. Carb cycling is also referred to as the cyclic ketogenic diet as it uses periods of ketosis which are purported to have some health benefits. History of Carb Cyc
Read more

FITNESS PROGRAMS

-
Image
                   THREE WEEK FAT LOSS PLAN   This 3-week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15-minute cardio sessions. Workout Summary Workout Summary Main Goal Lose Fat Workout Type Full Body Training Level Intermediate Program Duration 3 weeks Days Per Week 4 Time Per Workout 45-60 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender Male & Female Recommended Supplements Pre-Workout ,  Whey Protein ,  Casein Protein ,  Fat Burner (optional) 21 day cycle expectations This cycle is designed to  strip away fat while maintaining muscle tissue . It can help you achieve that ripped or toned look you are after. During the first week of a reduced calorie and carbohydrate diet, you will flush a lot of excess water and lose weight rapidly. This is neither unhealthy nor an
Read more