HEALTH AND FITNESS

  6 Popular Ways to Do       Intermittent Fasting Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but which one fits best will depend on the individual. Here are 6 popular ways to do intermittent fasting. 1. The 16/8 Method: Fast for 16 hours each day. The 16/8 Method involves fasting every day for 14-16 hours and restricting your daily "eating window" to 8-10 hours. Within the eating window, you can fit in 2, 3 or more meals. This method is also known as the Leangains protocol and was popularized by fitness expert Martin Berkhan. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your ...

             INTERMITTENT FASTING                THE ULTIMATE GUIDE.                                                                                  Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner's guide to intermittent fasting. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.         ...

Muscle & Strength’s 12 Week Women’s Workout Program This 12-week women's specific training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Workout Summary Main Goal Lose Fat Workout Type Split Training Level Beginner Program Duration 12 weeks Days Per Week 5 Time Per Workout 45-60 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender Female Recommended Supplements Whey Protein Isolate ,  Women's Multi ,  Fish Oil ,  Fat Burner (optional) Author M&S Team Workout PDF Download Workout Workout Description For women, starting a new  weight training program  can be a daunting and frustrating process. With all of the  incorrect information  out there, it’s tough to find something that actually works. For years the wrong workout recommendations h...