HEALTH AND FITNESS

Muscle & Strength’s 12 Week Women’s Workout Program This 12-week women's specific training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Workout Summary Main Goal Lose Fat Workout Type Split Training Level Beginner Program Duration 12 weeks Days Per Week 5 Time Per Workout 45-60 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender Female Recommended Supplements Whey Protein Isolate ,  Women's Multi ,  Fish Oil ,  Fat Burner (optional) Author M&S Team Workout PDF Download Workout Workout Description For women, starting a new  weight training program  can be a daunting and frustrating process. With all of the  incorrect information  out there, it’s tough to find something that actually works. For years the wrong workout recommendations have been given to women.

      Maple Syrup: Healthy or Unhealthy? Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. However, it’s important to look at the science behind some of these assertions. This article explains whether maple syrup is healthy or unhealthy. What Is Maple Syrup? Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. It has been consumed for many centuries in North America. Over 80% of the world's supply is now produced in the province of Quebec in eastern Canada. There are two main steps to maple syrup production: A hole is drilled in a maple tree so that its sap pours into a container. The sap is boiled until most of the water evaporates, leaving a thick, sugary syrup, which is then filtered to remove impurities. The final product can be used to sweeten many dishes. SUMMARY Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup

20 Health and Nutrition Tips That Are Actually Evidence-Based 1. Eat Nuts Despite being  high in fat , nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients ( 9 ). Studies show that nuts can help you  lose weight , and may help fight type 2 diabetes and heart disease ( 10 ,  11 ,  12 ). Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism ( 13 ). In one study,  almonds  were shown to increase weight loss by 62% compared to complex carbohydrates ( 14 ). 2. Avoid Processed Junk Food (Eat Real Food Instead) All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before. These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to  addiction  in some people (