FITNESS PROGRAMS
THREE WEEK FAT LOSS PLAN This 3-week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15-minute cardio sessions. Workout Summary Workout Summary Main Goal Lose Fat Workout Type Full Body Training Level Intermediate Program Duration 3 weeks Days Per Week 4 Time Per Workout 45-60 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender Male & Female Recommended Supplements Pre-Workout , Whey Protein , Casein Protein , Fat Burner (optional) 21 day cycle expectations This cycle is designed to strip away fat while maintaining muscle tissue . It can help you achieve that ripped or toned look you are after. During the first week of a reduced calorie and carbohydrate diet, you will flush a lot of excess water and lose weight rapidly. This is neither unhealthy nor an